BMR = 1,522 Calories/day plus 1,850 (calories burned) = approximately 3,372 calorie diet to maintain my weight….
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….couple that with my basal metabolic rate, I do pretty good…
….the past 4 days I’ve burned more than 1800 calories but less than 1900..
…approx. 1,800 calories a day so even eating the whole bag at 720 calories, its not a big deal… but I can’t eat a whole bag…
….example chesters puffcorn… 160 calories in 42 pieces… and there’s approx 4.5 servings so even if I could eat the whole bag, it’s lower in calories…
….I buy myself snacks… I look for the most number of pieces for the least number of calories…
….deserve to be hung…
Absofuckinglutely DESPISE narcissists!
….again youre acting like nobody is more important than you…
happy??