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  • And…

    …it shows in every reading….

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  • That…

    Gap is when my ring gets disconnected from my phone…

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  • I…

    ….can tell when you jam my Bluetooth signal…  it shows a gap in the daily readings…

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  • Its…

    …amazing what the human.body does when you learn to tune in to it…

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  • Something…

    …I’ve noticed is at first you’ll pee a lot getting the toxins out of your body but the closer you get to hydrated the less you pee, and the less thirsty you feel….  I can literally feel it in my body…

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  • Once…

    …I hit light yellow i just sip fluids the rest of the day, unless it gets dark again…

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  • When…

    ….it’s clear you’re technically flushing your kidneys, but it can cause an electrolyte imbalance or something called water intoxication…

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  • Technically…

    You should seek medical attention when it’s orange, before it hits brown…

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  • The…

    ….degree of yellow shows the degree of dehydration…  light being best, dark as in brown, its time to seek medical attention…

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  • If…

    ….it’s clear and colorless you’re over hydrated…

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