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Its…

…amazing what the human.body does when you learn to tune in to it…
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Something…

…I’ve noticed is at first you’ll pee a lot getting the toxins out of your body but the closer you get to hydrated the less you pee, and the less thirsty you feel…. I can literally feel it in my body…
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Once…

…I hit light yellow i just sip fluids the rest of the day, unless it gets dark again…
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When…

….it’s clear you’re technically flushing your kidneys, but it can cause an electrolyte imbalance or something called water intoxication…
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Technically…

You should seek medical attention when it’s orange, before it hits brown…
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The…

….degree of yellow shows the degree of dehydration… light being best, dark as in brown, its time to seek medical attention…
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If…

….it’s clear and colorless you’re over hydrated…
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When…

…it comes to hydration you want your pee as close to clear as possible with a tinge of yellow…
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The…

…color of your pee says it all… the lighter the yellow the better when it comes to hydration…
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Staying hydrated…

….is a pain in the arse… 2 ghosts and 3 powerade zero a day…
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