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….I base my fluid intake on the color of my urine…
….ounces a day minimum…
….in the morning for 2 16oz energy drinks and then later in the afternoon for the rest of my hydration needs..
….go to Ralph’s 2 times a day minimum at .67miles
….bitches at me if I sit too long…
….my watch gets mad at me if I don’t stay moving…
….this week is 2.81 miles… 2 days ago…
….walk 3 miles a day minimum..