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My..
BMR = 1,522 Calories/day plus 1,850 (calories burned) = approximately 3,372 calorie diet to maintain my weight….
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And…
….couple that with my basal metabolic rate, I do pretty good…
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For…
….the past 4 days I’ve burned more than 1800 calories but less than 1900..
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I burn…
…approx. 1,800 calories a day so even eating the whole bag at 720 calories, its not a big deal… but I can’t eat a whole bag…
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For…
….example chesters puffcorn… 160 calories in 42 pieces… and there’s approx 4.5 servings so even if I could eat the whole bag, it’s lower in calories…
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When…
….I buy myself snacks… I look for the most number of pieces for the least number of calories…
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