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And…
….I base my fluid intake on the color of my urine…
4 min read
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72…
….ounces a day minimum…
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Once…
….in the morning for 2 16oz energy drinks and then later in the afternoon for the rest of my hydration needs..
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I…
….go to Ralph’s 2 times a day minimum at .67miles
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It…
….bitches at me if I sit too long…
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And now…
….my watch gets mad at me if I don’t stay moving…
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